Active Recovery Yoga
This class helps you recover from workouts and stress, reduces muscle soreness, and promotes well-being. It combines gentle movements, stretches, yoga flows and meditation to restore your body and mind. Join us to improve mobility, reduce stress, and find balance. All fitness levels welcome. Prioritise your well-being with Active Recovery Flow.
domenica, 10:00 - 10:55
Lezioni settimanali
Lezioni settimanali
BLG SPORTS CLUB / Heinrichstrasse 235, 8005 Zürich
Tanja Haenni
