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Upper Body Strength

Experience the ultimate fusion of strength and conditioning in our exhilarating Strength and Conditioning Classes. In the first half of the class, you'll dive into intense Fullbody weight training, focusing on building strength, improving form, and enhancing muscle definition. From squats and deadlifts to bench presses and more, you'll challenge your body and unlock your inner power. Then, in the second half, prepare to elevate your heart rate and boost your endurance through a heart-pumping conditioning workout. High-intensity intervals, cardio exercises, and functional movements will push you to new heights of fitness. Our Strength and Conditioning Classes offer the perfect balance of strength development and cardiovascular conditioning.


mercredi, 18:00 - 18:55
Cours bihebdomadaire
BLG SPORTS CLUB / Heinrichstrasse 235, 8005 Zürich
Sam Sträuli


Sam Sträuli

CrossFit L1
OWA Kahrlsruhe Weightlifting Coach
Explore the Movement Gymnastics Coach
Strength Class
Hyrox Class
Strength & Conditioning Class


Abonnements et prix

Abonnement Prix Durée de validité Crédit
10-Class Pass 300.00 CHF 6 Mois 10
30-Class Pass 840.00 CHF 12 Mois 30
5-Class Pass 155.00 CHF 6 Mois 5
Single Class 32.00 CHF 3 Semaines 1