Lunch Break Yoga
In this dynamic midday yoga class, we will move along with our breath in short and versatile asana sequences. You will find twists, hip openers, core work, inversions and breathing exercises on your lunch yoga plate that will nourish, energize, and help you stay focused for the rest of the day. This class is especially suited for those with sedentary work, long hours at the computer, or limited movement in their daily routine.
mercredi, 12:00 - 13:00
Cours hebdomadaire
Cours hebdomadaire
Bleichestrasse 11, 9000 St. Gallen
4_Zane Ochsner
