Dein sportliches, modernes Yoga im Vinyasa Stil (alles im „Flow“):
* Bewege dich zu coolen Beats
* stärke deinen Körper
* bringe deine Gedanken durch fliessende Moves, Expansion und Entspannung zur Ruhe.
deine Yoga- & Pilates-Lehrerin + Fitness-Trainerin
2020
• Inside Yoga Teacher (200h AYA)
Inside Yoga Frankfurt @ATHAYOGA, ZH
2020-2021
• Inside Flow Teacher (50h AYA)
Inside Yoga Frankfurt @ATHAYOGA, ZH
2021-2022
• Advanced Anatomy
by Stefanie Zimmermann Castson (20h)
2022
• Yoga Teacher Advanced Training
(60h AYA), LIV Lab, Luzern
• Communication through touch
(Thai Yoga Massage, 30h AYA)
LIV Lab, Luzern
• Fitness Betreuerin
Swiss Academy of Fitness and Sports
• Breathing Coach (15h AYA)
Yoga Teachers College
2023
• Fitness Trainerin
Swiss Academy of Fitness and Sports
2024
• Pilates Core Visceral Trainer
PILATESwiss, Zürich
• Stretch Coach (30h AYA)
Yoga Teachers College
• Pilates Mat Class Expert
PILATESwiss, Zürich
• Pilates Reformer on the Mat
PILATESwiss, Zürich
2025
• Reiki Level I
Stephanie Penich, Banff (AB)
| Pass | Price | Period of validity | Credit |
|---|---|---|---|
| 10er-Abo | CHF260.00 | 12 Months | 11 |
| Einzelstunde | CHF26.00 | 1 Months | 1 |
| Schnupper-Stunde | Free | 1 Months | 1 |