CANTIENICA®-Studio Zürich
CANTIENICA® Körper in Evolution
| Vidéo | Description | Views | Commentaires | Publié sur | Action |
|---|---|---|---|---|---|
| Live Lesson with Benita May 8th, 2024 | Magic stretches | 9 | 0 | 16.05.2024 | Vue d'ensemble |
| Live Lesson with Benita December 18st 2024 | Lean and Shapely | 16 | 0 | 19.12.2024 | Vue d'ensemble |
| Live Lesson with Benita Juli 17th 2024 | Let those sitbones burn | 3 | 0 | 17.07.2024 | Vue d'ensemble |
| Live Lesson with Benita August 8th 2024 | Diagonal Body Shaping | 10 | 0 | 14.08.2024 | Vue d'ensemble |
| Live Lesson with Benita July 24th 2024 | Make your joints happy | 9 | 0 | 14.08.2024 | Vue d'ensemble |
| Live Lesson with Benita July 31th 2024 | Power power power | 18 | 0 | 14.08.2024 | Vue d'ensemble |
| Live Lesson with Benita February 5th 2025 | Mobile Pelvis | 6 | 0 | 06.02.2025 | Vue d'ensemble |
| Live Lesson with Benita May 15th, 2024 | Lean Power | 9 | 0 | 16.05.2024 | Vue d'ensemble |
| Live Lesson with Benita March 26th 2025 | Breathing Tallness | 2 | 0 | 27.03.2025 | Vue d'ensemble |
| Live Lesson with Benita April 3rd 2024 | Feel you inner ocean. A power class. | 7 | 0 | 04.04.2024 | Vue d'ensemble |
| Live Lesson with Benita March 3rd 2024 | Power lesson | 6 | 0 | 21.03.2024 | Vue d'ensemble |
| Live Lesson with Benita February 7th 2024 | One step beyond. | 16 | 0 | 07.02.2024 | Vue d'ensemble |
| Live lesson with Benita April 10th 2024 | Bone Whispering | 17 | 0 | 11.04.2024 | Vue d'ensemble |
| Live Lesson with Benita August 28th 2024 | Those tender tenderloins | 8 | 0 | 28.08.2024 | Vue d'ensemble |
| Live Lesson with Benita September 4th, 2024 | Flexible pelvis, strong pelvis floor | 22 | 0 | 04.09.2024 | Vue d'ensemble |
| Live Lesson with Benita September 11th 2024 | Strong Lean Arms | 25 | 0 | 11.09.2024 | Vue d'ensemble |
| Live Lesson with Benita June 26th 2024 | Tenderloin! | 10 | 0 | 26.06.2024 | Vue d'ensemble |
| Live Lesson with Benita July 3rd 2024 | Longitudinal magic | 15 | 0 | 10.07.2024 | Vue d'ensemble |
| Live Lesson with Benita July 10th 2024 | The Beauty and the Breath | 7 | 0 | 11.07.2024 | Vue d'ensemble |
| Das Rücken SOS - Kurzworkout 15 Minuten | 15 Minuten Ganzkörper-Workout, wenn der Rücken müde ist oder schmerzt | 6 | 0 | 06.03.2025 | Vue d'ensemble |
| Live Lesson with Benita March 12th 2025 | All Body Challenge | 3 | 0 | 13.03.2025 | Vue d'ensemble |
| Live Lesson with Benita April 17th, 2024 | Perfect abs | 8 | 0 | 25.04.2024 | Vue d'ensemble |
| Live Lesson with Benita April 24th, 2024 | Absolute core training | 10 | 0 | 25.04.2024 | Vue d'ensemble |
| Live Lesson with Benita February 12th 2025 | The Magic Loop | 1 | 0 | 20.02.2025 | Vue d'ensemble |
| Live Lesson with Benita - April 9th 2025 | How to coach yourself | 7 | 0 | 12.04.2025 | Vue d'ensemble |
| Live Lesson with Benita January 31st 2024 | Breathing boosts your fitness | 22 | 0 | 13.02.2024 | Vue d'ensemble |
| Live Lesson with Benita January 07th 2024 | Flexibiltiy and strength for the spine | 11 | 0 | 13.02.2024 | Vue d'ensemble |
| Live Lesson with Benita January 10th 2024 | Intense stretching and muscle work | 12 | 0 | 13.02.2024 | Vue d'ensemble |
| Live Lesson with Benita January 17th 2024 | Legs, hips, strenght and spine | 16 | 0 | 13.02.2024 | Vue d'ensemble |
| Live Lesson with Benita May 29th 2024 | Firm abs, flexible spine! | 4 | 0 | 05.06.2024 | Vue d'ensemble |
| Live Lesson with Benita June 6th 2024 | A bio live hack | 3 | 0 | 13.06.2024 | Vue d'ensemble |
| Live Lesson with Benita June 12th 2024 | The magic loop | 2 | 0 | 13.06.2024 | Vue d'ensemble |
| Live Lesson with Benita February 26th 2025 | Rotating Spine | 1 | 0 | 28.02.2025 | Vue d'ensemble |
| Live Lesson with Benita - April 23th 2025 | A Beginner’s Journey Through Skull and Body | 3 | 0 | 24.04.2025 | Vue d'ensemble |
| Live Lesson with Benita January 8th 2025 | Allbody 3D Strength | 12 | 0 | 11.01.2025 | Vue d'ensemble |
| Live Lesson with Benita January 15th 2025 | Happy Joints | 11 | 0 | 16.01.2025 | Vue d'ensemble |
| Live Lesson with Benita November 13th 2024 | Healthy Joints | 11 | 0 | 14.11.2024 | Vue d'ensemble |
| Live Lesson with Benita November 27th 2024 | Longitudunal bliss | 6 | 0 | 03.12.2024 | Vue d'ensemble |
| Live Lesson with Benita November 20th 2024 | Awarebess for Details | 9 | 0 | 03.12.2024 | Vue d'ensemble |
| Live Lesson with Benita August 21th 2024 | Powerful length | 7 | 0 | 21.08.2024 | Vue d'ensemble |
| Ganzkörper-Workout mit Jan Koch & Benita Cantieni: Kraft, Ausdauer & Beweglichkeit in 50 Minuten | Dieses Training wurde sorgfältig konzipiert, um alle Hauptmuskelgruppen zu aktivieren, Ausdauer und Kraft zu steigern und die Beweglichkeit zu verbessern. Ob Mann oder Frau, dieses Workout wurde für all jene entwickelt, die ambitioniert sind und rasch sichtbare Ergebnisse anstreben. Es kombiniert die effektivsten Übungen des CANTIENICA®-Programms, um dir ein ganzheitliches Trainingserlebnis zu bieten. Wenn du nach einem Workout suchst, das dich fordert und dir hilft, schnell deine Ziele zu erreichen, dann ist dieses Video genau das Richtige für dich. | 63 | 1 | 26.10.2023 | Vue d'ensemble |
| Vidéo | Description | Views | Commentaires | Publié sur | Action |
|---|---|---|---|---|---|
| Ganzkörper-Workout mit Jan Koch & Benita Cantieni: Kraft, Ausdauer & Beweglichkeit in 50 Minuten | Dieses Training wurde sorgfältig konzipiert, um alle Hauptmuskelgruppen zu aktivieren, Ausdauer und Kraft zu steigern und die Beweglichkeit zu verbessern. Ob Mann oder Frau, dieses Workout wurde für all jene entwickelt, die ambitioniert sind und rasch sichtbare Ergebnisse anstreben. Es kombiniert die effektivsten Übungen des CANTIENICA®-Programms, um dir ein ganzheitliches Trainingserlebnis zu bieten. Wenn du nach einem Workout suchst, das dich fordert und dir hilft, schnell deine Ziele zu erreichen, dann ist dieses Video genau das Richtige für dich. | 63 | 1 | 26.10.2023 | Vue d'ensemble |
| Live Lesson with Benita February 7th 2024 | One step beyond. | 16 | 0 | 07.02.2024 | Vue d'ensemble |
| Live Lesson with Benita November 13th 2024 | Healthy Joints | 11 | 0 | 14.11.2024 | Vue d'ensemble |
| Live Lesson with Benita November 27th 2024 | Longitudunal bliss | 6 | 0 | 03.12.2024 | Vue d'ensemble |
| Live Lesson with Benita November 20th 2024 | Awarebess for Details | 9 | 0 | 03.12.2024 | Vue d'ensemble |
| Live Lesson with Benita December 18st 2024 | Lean and Shapely | 16 | 0 | 19.12.2024 | Vue d'ensemble |
| Live Lesson with Benita January 8th 2025 | Allbody 3D Strength | 12 | 0 | 11.01.2025 | Vue d'ensemble |
| Live Lesson with Benita January 15th 2025 | Happy Joints | 11 | 0 | 16.01.2025 | Vue d'ensemble |
| Live Lesson with Benita February 5th 2025 | Mobile Pelvis | 6 | 0 | 06.02.2025 | Vue d'ensemble |
| Live Lesson with Benita February 12th 2025 | The Magic Loop | 1 | 0 | 20.02.2025 | Vue d'ensemble |
| Live Lesson with Benita February 26th 2025 | Rotating Spine | 1 | 0 | 28.02.2025 | Vue d'ensemble |
| Das Rücken SOS - Kurzworkout 15 Minuten | 15 Minuten Ganzkörper-Workout, wenn der Rücken müde ist oder schmerzt | 6 | 0 | 06.03.2025 | Vue d'ensemble |
| Live Lesson with Benita March 12th 2025 | All Body Challenge | 3 | 0 | 13.03.2025 | Vue d'ensemble |
| Live Lesson with Benita March 26th 2025 | Breathing Tallness | 2 | 0 | 27.03.2025 | Vue d'ensemble |
| Live Lesson with Benita - April 9th 2025 | How to coach yourself | 7 | 0 | 12.04.2025 | Vue d'ensemble |
| Live Lesson with Benita - April 23th 2025 | A Beginner’s Journey Through Skull and Body | 3 | 0 | 24.04.2025 | Vue d'ensemble |
| Vidéo | Description | Views | Commentaires | Publié sur | Action |
|---|---|---|---|---|---|
| Live Lesson with Benita April 24th, 2024 | Absolute core training | 10 | 0 | 25.04.2024 | Vue d'ensemble |
| Live Lesson with Benita December 18st 2024 | Lean and Shapely | 16 | 0 | 19.12.2024 | Vue d'ensemble |
| Live Lesson with Benita February 26th 2025 | Rotating Spine | 1 | 0 | 28.02.2025 | Vue d'ensemble |
| Live Lesson with Benita November 13th 2024 | Healthy Joints | 11 | 0 | 14.11.2024 | Vue d'ensemble |
| Live Lesson with Benita July 31th 2024 | Power power power | 18 | 0 | 14.08.2024 | Vue d'ensemble |
| Live Lesson with Benita July 3rd 2024 | Longitudinal magic | 15 | 0 | 10.07.2024 | Vue d'ensemble |
| Live Lesson with Benita June 26th 2024 | Tenderloin! | 10 | 0 | 26.06.2024 | Vue d'ensemble |
| Live Lesson with Benita November 20th 2024 | Awarebess for Details | 9 | 0 | 03.12.2024 | Vue d'ensemble |
| Live Lesson with Benita February 5th 2025 | Mobile Pelvis | 6 | 0 | 06.02.2025 | Vue d'ensemble |
| Live Lesson with Benita July 24th 2024 | Make your joints happy | 9 | 0 | 14.08.2024 | Vue d'ensemble |
| Live Lesson with Benita January 8th 2025 | Allbody 3D Strength | 12 | 0 | 11.01.2025 | Vue d'ensemble |
| Live Lesson with Benita February 7th 2024 | One step beyond. | 16 | 0 | 07.02.2024 | Vue d'ensemble |
| Live Lesson with Benita July 10th 2024 | The Beauty and the Breath | 7 | 0 | 11.07.2024 | Vue d'ensemble |
| Live Lesson with Benita August 8th 2024 | Diagonal Body Shaping | 10 | 0 | 14.08.2024 | Vue d'ensemble |
| Live Lesson with Benita - April 23th 2025 | A Beginner’s Journey Through Skull and Body | 3 | 0 | 24.04.2025 | Vue d'ensemble |
| Live Lesson with Benita May 15th, 2024 | Lean Power | 9 | 0 | 16.05.2024 | Vue d'ensemble |
| Live Lesson with Benita February 12th 2025 | The Magic Loop | 1 | 0 | 20.02.2025 | Vue d'ensemble |
| Live Lesson with Benita March 12th 2025 | All Body Challenge | 3 | 0 | 13.03.2025 | Vue d'ensemble |
| Live Lesson with Benita March 26th 2025 | Breathing Tallness | 2 | 0 | 27.03.2025 | Vue d'ensemble |
| Live Lesson with Benita April 17th, 2024 | Perfect abs | 8 | 0 | 25.04.2024 | Vue d'ensemble |
| Live Lesson with Benita May 8th, 2024 | Magic stretches | 9 | 0 | 16.05.2024 | Vue d'ensemble |
| Live Lesson with Benita Juli 17th 2024 | Let those sitbones burn | 3 | 0 | 17.07.2024 | Vue d'ensemble |
| Live Lesson with Benita - April 9th 2025 | How to coach yourself | 7 | 0 | 12.04.2025 | Vue d'ensemble |
| Live Lesson with Benita January 15th 2025 | Happy Joints | 11 | 0 | 16.01.2025 | Vue d'ensemble |
| Vidéo | Description | Views | Commentaires | Publié sur | Action |
|---|---|---|---|---|---|
| Live Lesson with Benita September 11th 2024 | Strong Lean Arms | 25 | 0 | 11.09.2024 | Vue d'ensemble |
| Live Lesson with Benita August 8th 2024 | Diagonal Body Shaping | 10 | 0 | 14.08.2024 | Vue d'ensemble |
| Live Lesson with Benita - April 23th 2025 | A Beginner’s Journey Through Skull and Body | 3 | 0 | 24.04.2025 | Vue d'ensemble |
| Live Lesson with Benita May 15th, 2024 | Lean Power | 9 | 0 | 16.05.2024 | Vue d'ensemble |
| Live Lesson with Benita February 12th 2025 | The Magic Loop | 1 | 0 | 20.02.2025 | Vue d'ensemble |
| Live lesson with Benita April 10th 2024 | Bone Whispering | 17 | 0 | 11.04.2024 | Vue d'ensemble |
| Live Lesson with Benita May 29th 2024 | Firm abs, flexible spine! | 4 | 0 | 05.06.2024 | Vue d'ensemble |
| Live Lesson with Benita March 26th 2025 | Breathing Tallness | 2 | 0 | 27.03.2025 | Vue d'ensemble |
| Live Lesson with Benita January 07th 2024 | Flexibiltiy and strength for the spine | 11 | 0 | 13.02.2024 | Vue d'ensemble |
| Live Lesson with Benita Juli 17th 2024 | Let those sitbones burn | 3 | 0 | 17.07.2024 | Vue d'ensemble |
| Live Lesson with Benita January 15th 2025 | Happy Joints | 11 | 0 | 16.01.2025 | Vue d'ensemble |
| Live Lesson with Benita January 10th 2024 | Intense stretching and muscle work | 12 | 0 | 13.02.2024 | Vue d'ensemble |
| Live Lesson with Benita April 24th, 2024 | Absolute core training | 10 | 0 | 25.04.2024 | Vue d'ensemble |
| Live Lesson with Benita December 18st 2024 | Lean and Shapely | 16 | 0 | 19.12.2024 | Vue d'ensemble |
| Live Lesson with Benita July 31th 2024 | Power power power | 18 | 0 | 14.08.2024 | Vue d'ensemble |
| Live Lesson with Benita July 3rd 2024 | Longitudinal magic | 15 | 0 | 10.07.2024 | Vue d'ensemble |
| Live Lesson with Benita November 27th 2024 | Longitudunal bliss | 6 | 0 | 03.12.2024 | Vue d'ensemble |
| Live Lesson with Benita November 20th 2024 | Awarebess for Details | 9 | 0 | 03.12.2024 | Vue d'ensemble |
| Live Lesson with Benita February 5th 2025 | Mobile Pelvis | 6 | 0 | 06.02.2025 | Vue d'ensemble |
| Live Lesson with Benita July 24th 2024 | Make your joints happy | 9 | 0 | 14.08.2024 | Vue d'ensemble |
| Live Lesson with Benita September 4th, 2024 | Flexible pelvis, strong pelvis floor | 22 | 0 | 04.09.2024 | Vue d'ensemble |
| Live Lesson with Benita January 8th 2025 | Allbody 3D Strength | 12 | 0 | 11.01.2025 | Vue d'ensemble |
| Live Lesson with Benita February 7th 2024 | One step beyond. | 16 | 0 | 07.02.2024 | Vue d'ensemble |
| Live Lesson with Benita July 10th 2024 | The Beauty and the Breath | 7 | 0 | 11.07.2024 | Vue d'ensemble |
| Live Lesson with Benita August 28th 2024 | Those tender tenderloins | 8 | 0 | 28.08.2024 | Vue d'ensemble |
| Live Lesson with Benita January 31st 2024 | Breathing boosts your fitness | 22 | 0 | 13.02.2024 | Vue d'ensemble |
| Live Lesson with Benita June 12th 2024 | The magic loop | 2 | 0 | 13.06.2024 | Vue d'ensemble |
| Live Lesson with Benita March 12th 2025 | All Body Challenge | 3 | 0 | 13.03.2025 | Vue d'ensemble |
| Live Lesson with Benita August 21th 2024 | Powerful length | 7 | 0 | 21.08.2024 | Vue d'ensemble |
| Live Lesson with Benita April 17th, 2024 | Perfect abs | 8 | 0 | 25.04.2024 | Vue d'ensemble |
| Live Lesson with Benita May 8th, 2024 | Magic stretches | 9 | 0 | 16.05.2024 | Vue d'ensemble |
| Live Lesson with Benita - April 9th 2025 | How to coach yourself | 7 | 0 | 12.04.2025 | Vue d'ensemble |
| Live Lesson with Benita February 26th 2025 | Rotating Spine | 1 | 0 | 28.02.2025 | Vue d'ensemble |
| Live Lesson with Benita November 13th 2024 | Healthy Joints | 11 | 0 | 14.11.2024 | Vue d'ensemble |
| Live Lesson with Benita January 17th 2024 | Legs, hips, strenght and spine | 16 | 0 | 13.02.2024 | Vue d'ensemble |
| Live Lesson with Benita June 26th 2024 | Tenderloin! | 10 | 0 | 26.06.2024 | Vue d'ensemble |
| Live Lesson with Benita June 6th 2024 | A bio live hack | 3 | 0 | 13.06.2024 | Vue d'ensemble |